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Self-Actualization and Regular Chiropractic Care
Regardless of the types of self-improvement activities and lifestyle enhancements you're engaged in, regular chiropractic care will help support your long-term health and well-being. By providing holistic care that is directed toward your body's overall functioning, regular chiropractic care helps you get the most out of the time and effort you're spending in regular vigorous exercise, eating a nutritious diet, and obtaining sufficient rest.
Regular chiropractic care provides these benefits by correcting spinal misalignments and restoring optimal functioning to the nerve system. By detecting and correcting sources of nerve interference, regular chiropractic care helps make sure all your physiological systems are working together, establishing new levels of harmony, wellness, and well-being.
Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for the sake of exercise is quite substantial. For most of us, it takes an extra effort, an extra application of willpower, to get us out of our chair or off our sofa and get moving in the direction of physical activity. For those who are able to overcome our own inertia and actually get out there and exercise, the rewards can be great!
The message to get out there and exercise comes to us from many directions. Often it’s our spouse or partners, family doctor, or close personal friends who encourage us to exercise. Other times it’s the onslaught from newspaper, magazine, and blog articles that tell us we have to exercise. Radio and television programs feature droves of celebrity fitness experts telling us about the miracles of this or that type of exercise. Implicit in this messaging is the notion that there's something wrong with us, that we're not being a good person if we're not doing what everybody else is.
However, despite the badgering of family and friends and the constant prodding of media sources, it remains true that exercise is very good for us and we all actually know this.1,2 The real missing piece for each of us is the recognition that exercise is in our self-interest and that we will proactively choose to take action on our own behalf. In other words, no one can convince us. We as individuals are the only ones who can make that difference.
How do you get to that place of choosing? First, by being willing to undertake a truthful self-assessment. If you find that you'd like to lose weight, have more energy, or have more restful sleep at night, then you might choose to begin a program of regular exercise. You do this, not as a result of someone telling you that you need to, but as a course of action that you have chosen. Then, being a reasonable person, after approximately six to eight weeks of participation in your new activities, you assess the results. If you like what's going on, then you'll probably choose to continue.
And then, surprisingly, if you've reevaluated and reaffirmed a few more times, you may wake up one day to find that you have become a person who exercises. You no longer have to think about this. You no longer feel that exercise is a burdensome activity. You actually now enjoy these activities and authentically appreciate the wonderful results you have been obtaining. The hidden benefit, of course, is that your family, friends, coworkers, and your community at large are reaping the rewards, as well.3
We want to welcome you to Blu Wolf Medical/Chiropractic. We are very proud to have just been named the exclusive NFL Alumni Treatment Center for the Buckhead Area.
Dr. Hagar Sara Golan and the rest of the team at Blu Wolf Medical/Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing sports related injuries, back pain, neck pain, headaches, or even muscular tightness and tension. We are committed to your overall wellness.
Our goal is to get you back on the field, on the court, on the golf course, on the ice or back into your LIFE as QUICKLY as possible and WITHOUT PAIN. We use the most technologically advanced equipment and 20 + years experience! Our deep tissue laser is currently being used by over 16 NFL teams, other professional teams, the PGA, hundreds of college teams, orthopaedic clinics and sports management clinics. The laser is FDA cleared to reduce pain,reduce inflammation and arthritis. It is PAINLESS, without side effects and can be an alternative to surgery. The number of injuries and conditions we can treat are numerous. For more info click on our Laser tab.
We are looking forward to meeting you. See you soon!
Dr. Hagar Sara Golan
Jacqueline L Kapres, MS, Certified Laser Technician
Atlanta Buckhead Chiropractor | Blu Wolf Medical/Chiropractic | 678 665 9653
550 Pharr Road Suite 640
Atlanta, GA 30305
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