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|What's Right For You?
You might be thinking, "What's right for me? I want to have a healthy diet. I want to do regular exercise. I want to get enough sleep. How do I know what's right?"
One person may love the elliptical machine for aerobics. Another may say that running is the only way to go. Biking, fast walking, swimming timed laps - they all work. The exercise you want to do - the one you like and makes you feel good - that's the one for you.
Likewise with rest. You may read that everyone needs 8 hours of sleep every night. Next month you may read about some hot-shot that thrives on 6 hours per night. What's right? The amount that helps you feel active, alert, and well-rested. Some nights you need a little more. Sometimes you can get by on 5 or 6 hours.
Recently, public health researchers discovered that people who were overweight and had diabetes also had high blood pressure - the combination of findings was termed metabolic syndrome. The implication is that if a person has one or more of these abnormal findings, he is at risk for the others.1,2,3 If a person has high blood glucose she is at risk for high blood pressure and elevated cholesterol. Being overweight increases the risk of developing diabetes and developing cardiovascular disease - heart attack and stroke.
The statistics and medical conclusions are sobering, and yet there is good news. Each of these serious disorders - diabetes, obesity, and high blood pressure - is a lifestyle disease. Lifestyle contributes significantly to developing any and all of these conditions. Making long-lasting changes in the way we live has long-lasting effects on our health and well-being. Lifestyle recommendations are not breaking news. Everyone knows about the benefits of healthy nutrition and regular vigorous exercise. Research has consistently shown that diet, exercise, and proper rest significantly improve one's health. The great challenge is to cause people to engage in these activities which are in their own interest.
An additional important lifestyle change is to engage in regular chiropractic care. Chiropractic care ensures optimal functioning of the nerve system which ensures optimal functioning of all other body systems. If the nerve system is over- or understimulated, physiology will break down in various ways and disease will result. Chiropractic care balances nerve system activity via gentle manipulation of spinal joints. Proper function of the spine results, with normalization of nerve activity. Chiropractic care enhances all other lifestyle activities. Healthy nutrition and regular exercise can have maximum benefit when your spine and nerve system are functioning properly.
1McNaughton SA, et al: Dietary patterns, insulin resistance, and incidence of type 2 diabetes in the Whitehall II Study. Diabetes Care 31(7):1343-1348, 2008
2Brunner EJ, et al: Dietary patterns and 15-y risks of major coronary events, diabetes, and mortality. Am J Clin Nutr 87(5):1414-1421, 2008
3Roman B, et al: Effectiveness of the Mediterranean diet in the elderly. Clin Interv Aging 3(1):97-109, 2008
We want to welcome you to Blu Wolf Medical/Chiropractic. We are very proud to have just been named the exclusive NFL Alumni Treatment Center for the Buckhead Area.
Dr. Hagar Sara Golan and the rest of the team at Blu Wolf Medical/Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing sports related injuries, back pain, neck pain, headaches, or even muscular tightness and tension. We are committed to your overall wellness.
Our goal is to get you back on the field, on the court, on the golf course, on the ice or back into your LIFE as QUICKLY as possible and WITHOUT PAIN. We use the most technologically advanced equipment and 20 + years experience! Our deep tissue laser is currently being used by over 16 NFL teams, other professional teams, the PGA, hundreds of college teams, orthopaedic clinics and sports management clinics. The laser is FDA cleared to reduce pain,reduce inflammation and arthritis. It is PAINLESS, without side effects and can be an alternative to surgery. The number of injuries and conditions we can treat are numerous. For more info click on our Laser tab.
We are looking forward to meeting you. See you soon!
Dr. Hagar Sara Golan
Jacqueline L Kapres, MS, Certified Laser Technician
Atlanta Buckhead Chiropractor | Blu Wolf Medical/Chiropractic | 678 665 9653
550 Pharr Road Suite 640
Atlanta, GA 30305
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